Give Yourself an Attitude Makeover

Click on the image above for the full article.
Click on the image above for the full article.

This article is fabulous!  Nine easy steps can make the world of difference when you get bogged down, especially this time of year despite the emphasis on joy and cheer.  Take the time to adjust your own perspective!

  1. Breathe!
  2. Hug someone (with their permission 😉 )
  3. Change the way you walk
  4. Play with a pet
  5. Try loving kindness meditation
  6. Spend some time worrying (I was skeptical on this one, too)
  7. Nap (my fave, ha!)
  8. Write down what you’re grateful for
  9. Hang out – unplugged! – with a friend (this has made the most difference for me, personally)
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